When you are on the edge in your own head, it is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary. Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced...
I was very pleased to be one of the featured experts in a “Best Marriage Advice by 75 Experts for a Rock Solid Relationship” article on Marriage.com. “Every marriage has a share of highs and lows. While there is no trouble getting through the...
When you learn to communicate effectively, it is a superpower. It’s also attainable—the problem is it’s not something most people are taught. Good communication begins by first identifying your feelings, then expressing them in a way that ensures they’re heard and...
When it comes to romance, we’re all familiar with the Hollywood version which, truth be told, doesn’t appeal to everyone. The reality is we all have our own definitions of romance. Often though, we never share this with our partner. Which naturally results in feeling...
When you’re single, Valentine’s Day can feel personal. It arrives with a vengeance, pink and red everywhere. Innuendos and couples doing couple things. Chocolate, flowers, lingerie and more. All serving as a reminder: you’re alone. But here’s the deal: First, you’re...
