Being on edge in your own head is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary. Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced regularly—can boost...
Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately there’s some of that, too. To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without...
If only every couple knew this. It’s the strategy employed by married people who, 25 years later, still can’t get enough of each other. It’s knowing how to express how you feel without hurting your partner’s feelings or immediately putting them on the defense. ...
The past few years have been a lot. The uncertainty. Inflation. Politics. That underlying thought of, what’s next? Balancing all of that, PLUS daily life. Let’s just say, if you searched “how to handle stress,” or “how to stop a panic attack,” you’re definitely not...
Anxiety is a bully. Because it has complete access to your mind, it knows your deepest fears. It knows the exact buttons to push—all your nightmare scenarios—that send you spiraling. If you give it an inch, it takes a mile. The more you acquiesce and give in to its...
For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
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