Change in your life and relationships are possible, and can be easier when you have someone to work alongside you to create the changes you want.

Whether you’re experiencing problems with depression, anxiety, identity, or difficulties in your relationships, I aim to create a safe space to process and explore the areas in your life that need healing. I believe that through bringing a compassionate awareness to the dynamics playing out, we can more effectively make choices that empower us to live a more fulfilling life and have more satisfying relationships. My clients would describe me as authentic, warm, direct, kindhearted, and humorous. Through a variety of different modalities and interventions, together we can create a plan that best works for you.

I work with adults, couples, and teens, and I believe deeply in the therapeutic relationship with everyone I work with. Couples can benefit from my training in the Gottman Method Couples Therapy Program. I help couples struggling from a variety of challenges, including infidelity, addiction, trauma, difficulties with sex, conflict management, and general communication concerns. You will find that the relationship is my client, and each partner’s needs and experiences will be honored. I work together with couples to develop new skills and process past hurts to help them build a stronger connection than ever before.

For adults and teens I use a client centered approach where we work together to identify your goals and increase overall well-being. Whether you’re struggling with depression, anxiety, trauma, relationship difficulties, or other challenges, I use a variety of tools and methods to deepen awareness, build new skills, and find personal and relational growth. My theoretical framework tends to focus on a combination of humanistic, existential, and psychodynamic approaches, with support using cognitive behavioral interventions. My goal is to treat the whole person in helping you achieve your therapeutic goals.

I would love the opportunity to work with you on your journey to healing, growth, and more fulfilling life and relationships. I have completed Gottman Level 2 training under the supervision of Certified Gottman Method Therapist Nancy Ryan, LMFT.

I look forward to working with you.