What is Mindfulness? These days, a lot of people are talking about mindfulness. But what exactly does this mean? Put simply, mindfulness is the state of being in the present moment. It is a practice of intentionally bringing all of your awareness into the here and...
Our world today is busy and even when we live in the same house with our significant other, we may not get to see them or talk to them often during the week. In order to stay on the same page, to remain connected to one another with careers and children and everything...
Like all good things in life, creating and maintaining intimacy in relationships takes time, effort, and practice. Depending on your own experience with intimacy, and your connection with your partner, creating intimacy can be either incredibly fun. As well as...
If you are a parent or a teacher or anyone who has ever spent time with children, you know that sometimes… children fight. And that’s ok. In fact, it’s a very normal part of growing up, of learning how to communicate, of navigating how to get along with others....
It’s fun to fall in love. You might even say it’s easy. Granted, this is the stuff movies are made about. But it’s the staying in love that we see less often on the big screen. Staying in love is what we’re talking about today. While happy, long-term relationships are...
