Can you guess the main reason couples who’d benefit from therapy never go? The answer is, fear. Fear of being vulnerable, fear of opening up, fear of the unknown, the list goes on and on. Now, fear is a worthy excuse. However, the cost of skipping therapy due to...
Opposites really do attract, and when introverts and extroverts form a relationship, these differences can become glaringly apparent. But, not to worry. With a little communication and compromise, this union can be as harmonious as yin and yang, balancing each end of...
Being on edge in your own head is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary. Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced regularly—can boost...
Learning how to communicate effectively is a superpower. It’s also attainable—the problem is it’s not something most people are taught. Communication begins by first identifying your feelings, then expressing them in a way that ensures they’re heard and understood...
When it comes to romance, we’re all familiar with the Hollywood version which, truth be told, doesn’t appeal to everyone. The reality is we all have our own definitions of romance. Often though, we never share this with our partner. Which naturally results in feeling...
