You’ve probably heard people say this before. In fact, maybe you’re one of them, “why go to therapy? What’s the point of wasting money talking to a stranger, when I can talk to friends or family, for free?” Now, there is no denying it. There are absolutely situations...
This pertains more to men than women: in many instances, there’s something worse than the fights. Worse the disconnect, the ‘this isn’t working.’ Can you guess what it is? Thoughts of having to discuss the gory painful details of your relationship with a stranger....
Learning and implementing a new skill is easy! Just kidding. In fact, it’s such a challenge for so many of us that trying to teach others how to stay the course pays off – literally. Just look at self-improvement. It has grown into a $13 billion industry. When it...
Here’s a harsh reality: sometimes, the aftermath of a traumatic event – the residual lingering trauma – can be just as bad (if not worse!) than the event itself. Trauma affects us all in different ways. It exists as part of a spectrum; and can involve a variety of...
Life before. Remember how innocent we all were? Most of us could never have conceived of what happened. It’s safe to say the pandemic shook us all. It changed almost every aspect of life. Things once totally taken for granted – dismissed as “normal” – vanished....
