Shame is excruciating and harmful. At its core, shame is the belief that we’re not good enough. Childhood is where most people acquire this message and the resulting shame-related wounds. What Contributes to Toxic Shame? Childhood abuse, neglect, trauma, bullying… all...
When you’re a youngster, the Holiday season is magical and exciting. Halloween kicks it all off, and for the rest of the year it’s sweets, treats, gifts, and perhaps best of all: time off from school. Holidays as an adult can be a shockingly different experience....
For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
Multiple studies attest to the lasting impact of childhood trauma, violence, and neglect. The residual effects carry through into adulthood and continue to hinder quality of life. Childhood neglect and trauma manifest both physically and mentally. Left unchecked (or...
Guess what? When it comes to relationships – and frankly almost everything in life – you’re not expected to have all the answers. You don’t have to figure it all out on your own. What a relief, right? Yet so many people still get lost, sidetracked, and stuck. When...
