For many of us, Mother’s Day comes with a lot more than a pleasant brunch and a bouquet of flowers. Perhaps you still have questions, or lingering unresolved irritation that bubbles out unexpectedly, and you find yourself lashing out at your mom like a teen—surprising...
Depending on what is or isn’t happening for you in the bedroom, this may or may not come as a surprise: Around 40 million Americans exist in a sexless marriage. This is troubling to hear, especially given the consequences that arise from lack of sex and general...
Deciding to see a therapist is a powerful decision. It’s a conscious choice to change your life for the better. It’s a decision to relieve yourself of inner burdens, pain, and reestablish your relationship to self. This choice has a positive impact on your life, and...
Before getting into the meat of this piece, let’s all raise our glasses to this: Once thought of as a shameful topic never discussed, mental health and therapy are shedding some of their old stigma, and becoming almost a buzz word of sorts. More and more people...
There’s no disputing the mind-body connection. If you’ve experienced depression or anxiety, you know: You can actually feel it in your body. There’s that uneasy gnawing it in the pit of your stomach, or pressure in your chest. Of all the powerful impacts therapy has,...
