Depression Treatment

You struggle waiting to feel like yourself again, yet instead you feel unmotivated and exhausted.

You might have noticed changes in your sleeping and eating habits, either too much or too little. Perhaps, you are less motivated to take care of yourself and have begun to abandon exercising, personal hygiene, or your hobbies. Maybe, you have begun to isolate yourself and feel lonely. But, you don’t have the energy to reach out to friends or family. It can feel like a struggle to get through the day. Everything becomes an effort and you tire easily.

Depression can also manifest in physical symptoms, such as persistent headaches, digestive issues, or unexplained aches and pains. These physical manifestations often compound the emotional distress, creating a cycle that can be difficult to break without professional help.

Depression can steal your joy, motivation, energy, and hope. Depression slows you down mentally and physically. You start to notice your productivity is dropping at work or school because your tasks feel overwhelming and exhausting. Then, you feel even more depressed. Depression treatment can help you feel like you again. Counseling and talk therapy is very effective!

Start feeling like you again. Call us at 916-426-2757 or click here for therapy for depression in Roseville or Fair Oaks and take back your life. 

Depression is very common, In fact, research shows that 17.3 million American adults will experience an episode of depression in their life. Many people think of depression as a serious mental illness. Sometimes, that’s the case, but it’s not the only form that it can take. Depression can occur after a major change in your life, such as a break-up, the loss of a loved one, a career or life change. Or, symptoms can arise due to increasing frustration with a job or a relationship.

Life is challenging and stressful. Oftentimes, when you’re depressed you may feel lonely and isolated. Furthermore, when people are depressed, they often crave community and belonging, but they also feel too down or unmotivated to engage the company of others or activities that once brought them joy. When depression occurs, it is common to experience a low sense of self-worth with no hope of tomorrow being any better.

People with depression don’t just “snap out of it” or “pull themselves up by their bootstraps.” Depression is not your fault, and it is not a sign of weakness or laziness; it is a real illness with real causes. Don’t face it alone. Depression treatment can help you feel better! CBT is an extremely effect form of depression treatment. In Counseling you will learn to identify the thoughts that are causing you pain. Then, you will learn how to reframe these thoughts and practice healthy coping skills to fight the symptoms of depression. CBT helps you identify negative thought patterns and behaviors, then works to replace them with more balanced, realistic ones. This evidence-based approach has shown significant success in treating depression, often providing long-lasting results. Finally, your therapist will encourage you to engage in the behaviors or activities that used to bring you happiness.

Will depression treatment involve medication?

Many people worry that they will be immediately prescribed medication if they are experiencing symptoms of depression. Medication can help but first, but we will respect your choice on rather or not to take it. If you choose to medicate we will help you find a psychiatrist that will contribute to your treatment plan. Then, in counseling, will take into account all the physical, emotional, spiritual, and mental factors that may be contributing to your depression. Ultimately, there are ways to get better with non-medication treatment for depression.

Will I have to talk about my past?

Many clients fear “rehashing the past.” However, therapy allows you to process events from your past that are causing you distress. In therapy, you are encouraged to talk openly and honestly about your life, your emotions, your dreams, and your hopes for the future. This will allow us to determine the best course of treatment for you. Suppressing negative emotions allows them to build, which can cause long-term pain. When you talk about your thoughts and emotions, you can better understand them. In therapy, you can find a way to release those feelings, feel relief, and learn new tools to take with you.

How long does it take to get over depression?

Many people worry about the investment of time in depression treatment. But, it’s important to remember that you are in charge of your own treatment. Some clients find it valuable to simply learn how to reduce and manage their symptoms, while others feel that they will benefit if they take the time to really address and change deeply held beliefs and negative thought patterns.

The length of treatment can vary depending on how you’re experiencing depression. If you have experienced trauma or have been suffering for a long time, you will probably benefit from more sessions. Therapy is an investment in your long-term well-being. You can take the time you need to feel better in your life.

What if I’ve tried therapy before and it didn’t work?

Every individual’s experience with therapy is unique. If previous attempts weren’t successful, it doesn’t mean therapy won’t work for you. At the Relationship Therapy Center, we tailor our approach to your specific needs and experiences. We’re committed to finding the right therapeutic method that resonates with you and leads to meaningful change.

Does depression get worse with age?

Depression doesn’t automatically worsen with age, but life changes and health issues that come with aging can sometimes contribute to depressive symptoms. At the Relationship Therapy Center, we understand that depression affects people differently at various life stages. Our therapists are skilled at addressing age-specific concerns and helping clients of all ages manage their symptoms effectively. Remember, depression isn’t a normal part of aging, and with proper treatment, you can improve your mental health at any age.

What are the potential consequences of leaving depression untreated?

Untreated depression can have serious impacts on your life. It may lead to worsening symptoms, strained relationships, decreased work performance, and even physical health problems. In some cases, it can increase the risk of substance abuse or thoughts of self-harm. At the Relationship Therapy Center, we strongly encourage seeking help early. Our compassionate approach to depression treatment can help you address these potential consequences and work towards improving your overall quality of life. Don’t let depression go unchecked – with proper support and treatment, you can start feeling better and regain control of your life.