Feelings are powerful. We all know the joys of basking in the good ones, and the misery that occurs when it swings the other way. As part of our survival, humans evolved to be hyper-aware of the bad feelings. The negative, potentially scary and “dangerous” ones are...
For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
Most people will experience grief during their life in one way or another. Losing a friend, partner, parent, spouse, family member or anyone else who held great significance in your life is devastating, and can feel very painful. It’s important to have some healthy...
Grief comes in many different shapes and forms and affects each person differently. Grief can come in the form of a death in the family, a termination of a romantic relationship, the loss of a friend. In this article, we address the 5 different stages of grief and how...
Feeling grief can be one of the most difficult parts of the human experience. When we lose something we love, be it a loved one, a relationship, a situation, or an experience, it is normal to go through a period of mourning. It’s important to not be ashamed of...
