Do You Suffer from Unresolved Trauma?

Do You Suffer from Unresolved Trauma?

Here are the Signs – and What You Can DoTrauma is defined as, “a deeply distressing disturbing experience.”  Now. Here’s where it gets tricky: “distressing” and “disturbing” are subjective. There’s no one size fits all way of deciphering whether or not something...
When Should You Take Your Teen in for Teen Therapy?

When Should You Take Your Teen in for Teen Therapy?

Aren’t you relieved? You didn’t have the deal with all the pressure teens face now, when you were growing up. Yet as a parent, you probably still experience it somewhat. You can’t help empathizing with your teen. Navigating the world is challenging enough for...
Couples Counseling: Why You Need the Gottman Method

Couples Counseling: Why You Need the Gottman Method

Here’s the good news: challenges in a relationship are not only normal, they’re solvable! Working through them in a way that gives both individuals a chance to express their needs and perception doesn’t just make a relationship better, it strengthens it. Here’s the...
Covid and Mental Health: What Did We Learn?

Covid and Mental Health: What Did We Learn?

When watching a TV show, documentary, or YouTube video, it’s easy to detect content filmed pre Covid. Remember how innocent we all once were? Covid shook the world as it swept through, spreading an unhealthy dose of anxiety and depression along with harmful particles....
Bringing Baby Home – First Year Tips for Your Relationship

Bringing Baby Home – First Year Tips for Your Relationship

For many new parents, there’s nothing more exciting than bringing their little one home. They’ve been dreaming of this moment for months. The nursery is all kitted out, fully stocked with all the essentials. They’ve been so focused on everything baby related that...