Family Therapy
You are tired of the fighting and disappointment.
You want your family to feel whole again and for everyone to get along.
People start family therapy in California for MANY reasons:
- Creating a blended family after divorce and remarriage
- Adult children want to resolve past issues with a parent
- Dealing with a family member’s mental illness
- Disconnection and discontentment
- Grief and Loss
- Long-held grudges and resentments
- Abuse disclosed by a family member
- Parents undermining each other due to style differences
- Other major life transitions
- Navigating boundaries with in-laws and extended family
- …and so many more
Types of Family Therapy We Offer
At The Relationship Therapy Center, we provide various evidence-based family therapy approaches:
- Structural Family Therapy: Focuses on improving family structure and interactions
- Systemic Family Therapy: Addresses patterns within the family system
- Narrative Family Therapy: Helps families rewrite their stories and find new perspectives
- Cognitive-Behavioral Family Therapy: Targets thought patterns and behaviors affecting family dynamics
Our licensed Marriage and Family Therapists (LMFTs) are trained in these techniques to best serve your family’s unique needs.
Family Relationships are Complex
It’s not hard to imagine the scene. There’s a sullen teen in a room, being yelled at by a parent for their poor grades. The parent has just remarried. The new stepparent is there too. They feel conflicted because they want to be helpful but they’re not sure if it’s welcomed. Plus, they’re worried because their young child has started wetting the bed again and displaying behavior issues they’ve never had before. The grandmother said this would happen. Now, she keeps sending “helpful” articles and checking in to see how the “trial period” is going. There might be tears involved. Then, a gentle therapist says, “There’s a lot to unpack here.”
Yes, there is. And, won’t be achieved in a single session, even under the best of conditions. Family therapy is complex and multi-faceted because families are complex. You need an expert. Someone who is familiar with family dynamics, who understands conflict, and is comfortable working with multiple people with different view points. The Relationship Therapy Center in Roseville and Fair Oaks and Online throughout the state of California has family therapists who help bring families closer together.
How Family Therapy Addresses Mental Health Concerns
Family therapy can be an effective treatment for various mental health issues:
- Depression: Improving family support and communication
- Anxiety: Addressing family patterns that may contribute to anxiety
- Substance Abuse: Helping families support recovery and heal relationships
- Eating Disorders: Focusing on family dynamics that may influence disordered eating
- ADHD: Developing strategies for the whole family to manage symptoms together
Our therapists work collaboratively with other mental health professionals to ensure comprehensive care for your family.
Even Adult Families Can Benefit From Counseling
Family Counseling, The Relationship Therapy Center Way
When you come to family therapy, you will meet with a therapist who is compassionate and impartial. We do not assign blame or fault. We will listen to everyone and clarify the problem. Then, we will figure out what is causing the pain your family is experiencing. The entire family will benefit from feeling heard. This will cause strong emotions and behaviors to be replaced with cooperation and understanding.
In family therapy, you will learn how to communicate better, solve problems, learn appropriate boundaries, explore new family roles, and find healthier ways to be together as a family unit. If your family has experienced trauma, a therapist will help you process what happened and help you move forward.
The Relationship Therapy Center Offers Online Family Therapy
Imagine a Family With Less Conflict and More Peace
Let’s imagine that scene from earlier again, in a new way. The teen is calm and confident again. They are no longer acting out because they feel like their life is stable again. The younger child is getting the attention and guidance from a specialist who can better access the behaviors they are having. The newlywed couple can finally figure out how they can blend their two families. They’ve set appropriate boundaries with extended family and their exes so they can create the foundation for a healthy marriage.
Does this sound too good to be true? It doesn’t have to be. Family therapy can help. After working with our skilled family therapists, your hope is that you will feel relieved. We want your home to be peaceful with less stress and more connection.
Your family will be able to talk about things because your relationships have improved. When you have to talk about the hard things, it will be easier because you will be coming from a place of love and not resentment.
Begin Family Therapy in the Sacramento Area and Online in California
Your family deserves to find peace and healing. Our family therapists can help. Ultimately, we want to strengthen the relationships you have with each other and restore love and harmony in your family. To begin counseling at our Roseville or Fair Oaks counseling center or online in the state of California please follow these simple steps:
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- Contact our office to get more information about family counseling and to schedule a free consultation.
- Make an appointment with one of our caring therapists.
- Discuss your family’s unique needs and goals with your therapist.
- Develop a customized treatment plan tailored to your family.
- Engage in regular sessions to build stronger, healthier relationships.
- Find support and healing in your relationship!
Common Questions and Answers about Family Therapy
How long does family therapy typically last?
At The Relationship Therapy Center, with convenient locations in Roseville and Fair Oaks, we understand that each family’s journey is unique. Some families see significant improvements in just a few months, while others benefit from longer-term support. On average, families attend 12 to 16 sessions, but our experienced therapists will work with you to determine the best course of action for your specific needs. We’re committed to supporting you throughout your healing process, however long it takes.
What can we expect in our first session?
Your first session at The Relationship Therapy Center is all about getting to know each other. Whether you visit us in Roseville, Fair Oaks, or connect online, we create a warm, welcoming environment where everyone feels heard. You’ll share your concerns, and we’ll discuss your family’s goals. This is also your chance to ask questions and get a feel for how we work. Our therapists are skilled at making you feel comfortable from the very first meeting, laying the foundation for positive changes to come.
How often should we attend family therapy?
Most families find weekly sessions most beneficial, especially at the beginning. This consistency helps maintain momentum and progress. As you start seeing positive changes, your Relationship Therapy Center therapist may suggest spacing out sessions. We’ll work together to find a schedule that fits your family’s needs and lifestyle, ensuring you get the most out of your therapy experience with us.
Can we combine family therapy with individual counseling?
Absolutely! In fact, at The Relationship Therapy Center, we often find that combining family therapy with individual counseling can be incredibly beneficial. It allows family members to work on personal issues that may be impacting family dynamics, while also addressing the family unit as a whole. Our skilled therapists can help coordinate this approach to ensure you’re getting the most comprehensive care possible, tailored to your family’s unique needs.
Remember, these are just a few of the questions we often hear at The Relationship Therapy Center. Every family is unique, and you may have specific concerns or queries. We’re always here to listen and provide the information you need to feel comfortable and confident in starting your family therapy journey. Don’t hesitate to reach out to either our Roseville or Fair Oaks office – we’re just a phone call away and eager to support your family’s path to healing and stronger relationships!
Other Services offered at The Relationship Therapy Center in California:
In addition to family therapy, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.
Reach out to start your healing journey today