It has been said that to gain power over your demons, you must name them. With mood-tracking apps, this is the name of the game. We are happy to say that as the world comes to better understand and support mental health, a myriad of mood-tracking apps has been...
From time to time, we all experience negative thoughts or feelings about ourselves. However, it is important to pay attention to when these negative thoughts and feelings become overwhelming or unbearable and begin to impact our daily lives. One example of how...
Eating disorders have become increasingly common in recent years. While the exact causes of eating disorders are very personal and often not even completely understood, eating disorders can affect people in several ways, including mental and physical health.Types of...
