The truth? There’s probably a lot more people suffering from PTSD than we’ll ever know. The effects of trauma exist on a spectrum, and people all have differences when it comes to their threshold for discomfort and the ways they manage. Some deny their mental...
For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
As anyone who’s experienced any form of trauma knows, it lingers. The fear response, the flashbacks and the nightmares insist on sticking around, casting a shadow over everything. There’s a line in the sand separating life before and life after the incident. Most of...
Here’s a harsh reality: sometimes, the aftermath of a traumatic event – the residual lingering trauma – can be just as bad (if not worse!) than the event itself. Trauma affects us all in different ways. It exists as part of a spectrum; and can involve a variety of...
Multiple studies attest to the lasting impact of childhood trauma, violence, and neglect. The residual effects carry through into adulthood and continue to hinder quality of life. Childhood neglect and trauma manifest both physically and mentally. Left unchecked (or...
The incident; you still remember every last detail. Even though it happened 15 years ago, you remember what you were wearing. A gray and black striped skirt. You’d had for quite a while, but got rid of it right after. You remember how powerless it made you feel. You...
