One moment you’re just living life, and the next moment you’re pinned upside down in a vehicle with smoke seeping through the dash. Traumatic occurrences happen to all of us, and if we don’t take the time to properly process the experience, they can (and will!) have...
Childhood emotional neglect (CEN) is something parents often unwittingly put their kids through. They don’t understand what it is, or how crippling the consequences are. Many parents were emotionally neglected as kids themselves. Which makes it even more of a...
When trauma has made life feel heavy, unpredictable, or unsafe, just thinking about asking for help can feel daunting. You’re not alone. Many people in Sacramento, Roseville, and Fair Oaks have walked this path before you. In like manner, they ask the same questions,...
Kids don’t have a choice. They can’t simply pack up their belongings and leave a horrible situation. And rather than see the trauma or abuse for what it is, many adjust their inner world to try and explain it away, dismiss it, or make it “ok.” Studies show that if...
The truth? There’s probably a lot more people suffering from PTSD than we’ll ever know. The effects of trauma exist on a spectrum, and people all have differences when it comes to their threshold for discomfort and the ways they manage. Some deny their mental...
If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
