10 Practices for Healthy Families

10 Practices for Healthy Families

“I’ll never do that to my kids,” or “I grew up with nothing. My kids are going to have everything.”  There are certain things we are adamant about. Things we will or won’t do. These often stem from how we were affected by something in our own...
Is Trauma the Culprit of Your Suffering?

Is Trauma the Culprit of Your Suffering?

It’s a beautiful sunny day. You’re relaxed, lost in a daydream as you walk your dog through your neighborhood. All of a sudden, two pit bulls come out of nowhere. Your poor lab is defenseless as they lunge, and tear at his neck. He’s on his back, yelping,...
What to Think About Before You “Open” Your Relationship

What to Think About Before You “Open” Your Relationship

Your partner pauses – then asks, “uh, what are your thoughts on having an open relationship?”A quick Google search cues you in: an open relationship is one in which both partners consent to have sex with others, outside of the relationship.From swingers, where the...
Marriage Over 50 – What to Consider

Marriage Over 50 – What to Consider

You’re the best version of yourself.You may have a few (or more) regrets, but rather than ruminate over your past, you’ve chosen to learn from it instead.  With age comes wisdom and clarity. When you learn to listen to yourself, you are able to give yourself the...
Is Your Child at the Appropriate Developmental Phase?

Is Your Child at the Appropriate Developmental Phase?

It all started when she decided she didn’t want to wear her pants. She struggled, wriggled, and managed to get them to her ankles. You intervened, pulled them up…she got mad.Down they came, you got mad. People walking the aisle give you a wide...