Am I Codependent?

Am I Codependent?

Codependence is one of those things that doesn’t seem to be all that bad. In fact, people who exhibit codependent traits and characteristics are often well-liked ordinary functional members of society. Things could be a lot worse, right? What is Codependence? Becoming...
What is Discernment Counseling?

What is Discernment Counseling?

Life changing decisions are incredibly challenging to make, especially when it affects other people. And of these decisions, deciding whether or not to get a divorce is one of the biggest there is. For those teetering on the brink, discernment counseling is a form of...
Is Child Therapy Effective?

Is Child Therapy Effective?

Your child is struggling with behavioral issues or has experienced a recent trauma or loss. Early therapeutic intervention is one of the best ways to help them cope. Countless studies show how incredibly devastating unresolved childhood trauma can be.  Consequently it...
How to Complain Without Hurting Your Partner… or Your Relationship

How to Complain Without Hurting Your Partner… or Your Relationship

If only every couple knew this. It’s the strategy employed by married people who, 25 years later, still can’t get enough of each other.  It’s knowing how to express how you feel without hurting your partner’s feelings or immediately putting them on the defense. ...
How to Manage Stress and Anxiety

How to Manage Stress and Anxiety

The past few years have been a lot. The uncertainty. Inflation. Politics. That underlying thought of, what’s next?  Balancing all of that, PLUS daily life. Let’s just say, if you searched “how to handle stress,” or “how to stop a panic attack,” you’re definitely not...