Simple Meaningful Mother’s Day Gifts

Simple Meaningful Mother’s Day Gifts

The best Mother’s Day gifts are so exclusive, so unique, that you can’t get them on Amazon or anywhere else.  These cherished items are things that move mothers to tears. And while it may sound like they come with a hefty price tag they don’t—far from it.  The gifts...
How To Master the Art of Asking for What You Want

How To Master the Art of Asking for What You Want

It’s been a rough week. You’re unsure about the future of your new position—there are rumblings of budget cuts—and some are worried about being let go. I’ll get a pizza and a bottle of wine on the way home, you think, it’ll be a nice cozy evening with my boyfriend...
What To Do If Your Spouse Won’t Go To Couples Therapy

What To Do If Your Spouse Won’t Go To Couples Therapy

You’ve tried, lord have you tried! The answer is either a hard “no,” or it’s some other vague excuse.  The fact is, women tend to be much more open to the prospect of couples counseling than men. So, what should you do when you know your relationship is becoming...
Your Guide to Requests, Boundaries, and Threats

Your Guide to Requests, Boundaries, and Threats

  Asserting your needs in a relationship can feel so challenging that often, people just don’t.  Or, they’ll ask for what they want, but never enforce any type of consequence or set a boundary when their request is dismissed.  Distinguishing the difference...
Have You Done the Inner Work Required for a Great Marriage?

Have You Done the Inner Work Required for a Great Marriage?

Many of us are aware of the foundation of a happy marriage, and will pinpoint the fundamentals required. There’s trust, communication, love and respect…but… what is the foundation of those things? Like, how do you get good at them?  Here’s the secret: you’ve got to do...
Why is Anxiety So Common?

Why is Anxiety So Common?

Suffer from anxiety? You’re not alone. In the USA about one-third of the population will experience an anxiety disorder at some point, making it one of the most common mental health diagnoses currently.  The obvious next question then is, why? What’s causing this...