Anxiety Treatment at The Relationship Therapy Center

Are you tired of feeling overwhelmed by worry and fear? Do you find yourself:

  • Constantly stressed out, unable to relax?
  • Exhausted from frequent anxiety attacks?
  • Waking up dreading the day ahead?
  • Experiencing physical symptoms like muscle tension or difficulty
  • breathing?
  • Worrying excessively about money, family, or other issues?
  • Battling racing, illogical thoughts that won’t go away?
  • Struggling to sleep due to fears of what might happen?

If these experiences sound familiar, you may be suffering from anxiety. These symptoms can deeply impact your thoughts, emotions, and physical health. But there’s hope – you can find relief from your anxiety through therapy at The Relationship Therapy Center.

How Anxiety Impacts Your Daily Life

The Symptoms of Anxiety Make Life Hard
Dealing with anxiety can be an exhausting and isolating experience. Whether it’s general anxiety or a fear of something specific, anxiety can take a major toll on your wellbeing. Anxiety can cause your mind to spin in circles. It can force you to constantly think of all the possible terrible situations that might happen to you or your loved ones. Anxiety causes us to live in a “fight or flight” state. This can make it impossible to rest or relax. If you have anxiety, you may have a great deal of difficulty trusting others, because you feel like you constantly have to be in control. Even when you’re completely exhausted, it can still feel really impossible to let things go.

Understanding Anxiety: A Common but Treatable Condition

Some forms of anxiety disorders include:

  • Generalized Anxiety Disorders: This form of anxiety is characterized by constantly worrying about a variety of different things all day, every day. You rarely feel calm and relaxed. Anxiety is so much a part of your life that, if left untreated, you may forget what it’s like to have a “normal” day.
  • Panic Attack: The physical symptoms of a panic attack include shortness of breath, sudden nausea, numbness in the hands, and a racing heart. These symptoms can be intense and scary, in fact, may people feel like they might be dying. Even if you have never suffered from a panic attack, you may still be experience a level of anxiety that is harmful to your mind, body, and emotions.
  • Phobias: A phobia is a persistent and unrealistic fear of an object or a situation. You may go very far out of your way to avoid the thing that terrify you.
Anxiety is common

Reclaim Control: How Anxiety Treatment Can Transform Your Life

With Anxiety Treatment, You Can Feel More At Ease and In Charge of Your Life. You Can Stop the Thoughts That Cause Anxiety.
Anxiety treatment focuses on listening to your body and learning how to recognize anxiety symptoms before they “take over”. In sessions, you will learn and practice coping techniques to manage stress and “what if” thinking. Learning to replace anxious thoughts with realistic and mindful self-talk can make what you are worrying about seem much more manageable. The therapists at the Relationship Therapy Center can help you understand how to manage worries and tension and help you develop methods of soothing your body and mind. Our therapists use Cognitive Behavioral Therapy (CBT) to treat anxiety. CBT has been proven to be very effective.

Common Questions About Anxiety Treatment:

Begin Anxiety Treatment in Roseville, CA, Fair Oaks, CA, or Online in California:

Begin Anxiety Treatment in Roseville, CA

Other Services offered at The Relationship Therapy Center in California:

Reach out to start your healing journey today