You are a parent looking for help for your child or teen or need some coaching on how to parent
You are a couple looking for new tools to break through ineffective communication and to grow closer
You are an adult that wants to learn how to stop doing the same things over and over again
It takes courage to seek out professional support and even more courage to initiate change. When life feels overwhelming or you feel stuck, therapy can help you clarify your experiences and build a plan forward. Together we will work to find a way through, to help you get unstuck, and learn new tools to help you reach your goals.
Therapy is about creating a safe place where you can discover, heal, and grow amid the difficulties and challenges of life. I enjoy working with a variety of clients including teens, young adults, children and couples. Throughout treatment, I will create a place where, with the right tools and resources, you will be able to understand, heal, and cope effectively with symptoms of depression, anxiety, addiction, codependency, grief, or relationship problems.
If you are hurting today, I am here to help you process your past and current life challenges in a way that feels safe and comfortable. I incorporate a variety of modalities into treatment including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Many couples think that they have to be close to divorce to come into therapy, and that is just not true. We usually just repeat the patterns that we have seen even when we tell ourselves we won’t. Most couples wait a long time before coming in, growing more distant or more conflicted when that doesn’t have to be the case. Couples who come to therapy find relief from strained relationships, learn to grow closer, resolve conflict and learn new ways to not just rehash a fight but to resolve your differences. What ever stage of relationship you are in, invest in your relationship with the evidenced based Gottman Method.