How to Help Your Child Through Anxiety and Depression

How to Help Your Child Through Anxiety and Depression

When helping your child through anxiety and depression, don’t be afraid to reach out for assistance and support- for your child and for yourself.Approximately 20 percent of American adolescents, ages 13-17, struggle with anxiety and/or depression. Determining the...
Depression and Post Traumatic Stress Disorder

Depression and Post Traumatic Stress Disorder

Untreated PTSD can lead to depression and relationship issuesMany traumatic events, physical and psychological, can cause depression. Often linked primarily to stress and emotional issues, people who suffer from Post Traumatic Stress Disorder (PTSD) are often at a...
What Exactly is Codependency?

What Exactly is Codependency?

Codependency is one of those terms that you’ve probably heard thrown around a lot. You probably have some idea of what it means, but you may not know exactly. So, what does it mean to be co-dependent? Codependence is often talked about in the context of relationships....
Keys To A Happy Marriage

Keys To A Happy Marriage

If you are planning your wedding, probably envision you and your spouse living happily ever after. With the excitement of a wedding, it is hard to imagine anything else. However, once the excitement wears off, you realize that marriage is far more difficult than you...
What is the Gottman Method For Healthy Relationships?

What is the Gottman Method For Healthy Relationships?

Learn how this counseling method can help you have a better relationship. There are many different types of couples therapy. And, not all therapy is created equal. Some therapeutic modalities or practices are based on scientifically-proven techniques. These are called...