Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the reason, you may find yourself wondering, what is online therapy and is it right for me?Online therapy, also called...
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and adventure, here are 10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area.Movin’ and Shakin’Itching to...
What is Discernment Counseling?Discernment counseling is counseling for couples who are at a standstill in their relationship and are unsure whether they want to stay together or get divorced. This type of therapy aims to help couples understand their options and...
We humans are pack animals, we depend on one another to survive. We need the touch, connection, and love of other people in order to live happily and function well. This we know. What we also know is that love has many shapes and forms. It matters not who we love or...
Our teenage years can be some of the most challenging we experience in our lives. If you are a parent, friend, or relative of a teenager and notice they appear to be struggling, there are simple steps you can take to help them increase their self-esteem.It is...
