The spread of the coronavirus around the globe has left many people feeling anxious about the state of the world and uncertain about where we are headed. If this is you, and you are currently experiencing high levels of fear or anxiety, be kind to yourself. You are...
Ask anyone you know if they would want to relive their teenage years if they could and the answer will almost always be no. It’s not that being a teenager wasn’t fun and exciting and full of adventure, because it was. It’s just that hormones, high school, and big...
If you’re like most people, at one time or another, you’ve probably found yourself wondering, ” What exactly is sex therapy? Well, like other more traditional forms of psychotherapy, it is “talk only”. The difference is that sex therapy is specifically focused...
From time to time, we all experience negative thoughts or feelings about ourselves. However, it is important to pay attention to when these negative thoughts and feelings become overwhelming or unbearable and begin to impact our daily lives. One example of how...
We all know that infidelity can shatter a relationship, leaving both partners feeling angry, hurt, and betrayed. It is without a doubt not an ideal situation. However, infidelity does not necessarily mean the end of a relationship. With help, many couples are able not...
