The Four Horsemen and Their Antidotes

The Four Horsemen and Their Antidotes

If you’re in a relationship, there are four seemingly inconsequential things that—if you’re not careful—have the ability to take what you’ve worked so hard for, and smash it to pieces. The Four Horsemen as they’re often called are the main reason most relationships...
Why Some Men Avoid Couples Counseling

Why Some Men Avoid Couples Counseling

If you’re a male who’s skeptical about couples therapy—or more likely, if there’s a male in your life who is—this is a ploy to expose the misconceptions. This list debunks some of the most common excuses men use to avoid couples counseling. Feel free to share this...
Why Self-Pay for Therapy?

Why Self-Pay for Therapy?

For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
Couples Counseling: Don’t Wait Until It’s Too Late

Couples Counseling: Don’t Wait Until It’s Too Late

Made a wrong turn? The quicker you realize that and course correct, the less likely you are to get lost. Most of us know this, yet there’s one place that many do not apply it. If you guessed relationships, you guessed right.  We all know the abysmal stats on the...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

May is Mental Health Awareness Month, which begs an honest question: what is mental health, really?  In a nutshell, mental health encompasses our inner world. It includes things like psychological and emotional well-being, as well as the nature of our relationships to...
When Mother’s Day is Hard

When Mother’s Day is Hard

For many of us, Mother’s Day comes with a lot more than a pleasant brunch and a bouquet of flowers. Perhaps you still have questions, or lingering unresolved irritation that bubbles out unexpectedly, and you find yourself lashing out at your mom like a teen—surprising...