Teen Therapy
You’re concerned about your teen’s behavior.
Lately, your son or daughter seems more irritable, depressed, or anxious
Your teen is having trouble in school. They don’t seem to be getting along with their peers and that’s left you feeling very concerned.
Common issues that bring teens to counseling:
- Anxiety
- Depression
- Trauma
- Self-harm or suicidal thoughts
- Identity confusion
- Sexual or gender confusion
- Issues at school
- Problems getting along with parents and/or siblings
- Parental divorce or separation
- Grief and loss

Your Teen’s Brain is Not Fully Developed Yet
Understanding this neurological perspective helps our therapists tailor their approaches to teen therapy. We work with adolescents to develop strategies that account for their unique brain development stage, helping them make better decisions and manage their impulses more effectively.
Our Approach to Teen Therapy in California
In counseling, your teen will learn a variety of skills to help them cope with distress. We will help them uncover the source of their pain. Then, we will help them work through it in a safe and compassionate environment. We partner with your child to help them overcome the challenges they are facing. We promise to treat them with the utmost respect and compassion. As therapists, our first goal is to make them feel comfortable and heard. We understand that they may be very nervous to talk to an adult about the challenges they are having, but we’ve heard it all. Our therapists want your teen to feel respected, so we want them to have a say in the counseling process. We will treat them as equals and respect their opinions.
Evidence-Based Techniques for Teen Well-being
- Cognitive Behavioral Therapy (CBT) to help teens identify and change negative thought patterns
- Mindfulness practices to improve emotional regulation and stress management
- Solution-Focused Brief Therapy to help teens set and achieve goals
- Dialectical Behavior Therapy (DBT) skills for managing intense emotions and improving relationships

Online Teen Therapy in California
We know that many teens may be busy. Between school, extracurricular activities, homework, and social obligations, there is very little time for therapy. That’s why our therapists at The Relationship Therapy Center offer online teen therapy for adolescents living in the state of California. We offer convenient night and weekend appointments to accommodate their schedule. We’ve found that many teens prefer the familiarity of meeting with a therapist online. And, online therapy is very successful in meeting their mental health goals.
A Note About Confidentiality and Teen Therapy:
As a parent, we absolutely understand how hard it is to watch your teen struggle. We know you want to be involved in their lives and help “fix” their problems. We understand your concern and your desire to be informed, but please trust our therapists with your teen’s care. We want your child to feel comfortable opening up to them without fear of punishment or judgment. Allowing your teen to share in a confidential place builds trust with their therapist. Then, they will open up and talk about the hard things. This allows progress to be made and goals to be met.
Your child’s therapist will give you a brief overview of their progress after therapy. But, they will not tell you the nature of the things they discuss privately. However there is an exception to this, if the therapist feels that your child, or their behavior, poses a danger to themself or others then they are legally obligated to disclose this information. Likewise, if you ever feel like your child is a danger to themself or others, please let their therapist know immediately. If the threat of harm is imminent please take them to your local emergency room or call 9-1-1 or the national suicide hotline. Self-harm or suicidal thoughts should always be taken very seriously and be disclosed to a licensed mental health professional. Please, don’t wait to get help
The Benefits of Teen Therapy
Engaging in therapy can provide numerous benefits for teenagers, including:
- Improved emotional regulation and coping skills
- Enhanced self-esteem and self-awareness
- Better communication skills and stronger relationships
- Increased academic performance and motivation
- Reduced symptoms of anxiety, depression, and other mental health concerns
Our therapists work collaboratively with teens to help them achieve these outcomes and more, tailoring the therapeutic approach to each individual’s unique needs and goals.
Commonly Asked Questions About Teen Therapy
How do I know if my child needs teen therapy or if we need family therapy?
This is a tough question! If your child is struggling with issues like anxiety, depression, substance abuse, PTSD, gender/sexuality identity issues, then they may prefer to meet with their therapist one-on-one. Likewise, if they are struggling to cope with school challenges or having issues their friends, then individual therapy is may the best bet for them. But, if your entire family is arguing, or if there are issues in your family that you believe are affecting your child, like divorce or a second marriage, then family therapy may help. Also, it’s possible that during the course of individual teen therapy we will determine that having a few sessions all together as a family may help.
What information will you share with my child’s doctor or psychiatrist?
At your intake appointment you will be given forms to decide what information can be shared with your child’s physicians. If a doctor referred you to our care, or if your child is taking psychiatric medicine, then their doctor will likely appreciate an update on their care. In fact, by collaborating with your child’s doctor, your teen will likely get the best and most comprehensive care possible. We want to acknowledge your teen’s right to be informed of their care. So, we will likely discuss what we are sharing with your child’s doctor with both you and your teen.
How long does teen therapy typically last?
The duration of therapy varies depending on the individual needs of each teen. Some may benefit from short-term therapy lasting a few months, while others might need longer-term support. We regularly assess progress and adjust our approach as needed. Our goal is to provide the right amount of support to help your teen develop the skills and resilience they need to thrive.
Can teen therapy help with school-related stress and academic performance?
Absolutely. At The Relationship Therapy Center, we recognize that academic pressures can significantly impact a teen’s well-being. Our therapists help teens develop strategies to manage school stress, improve time management, and build resilience. Through therapy, teens can learn to tackle negative thought patterns about their abilities, develop better study habits, manage test anxiety, and improve communication with teachers and peers.
We also address underlying issues like anxiety or depression that may affect academic performance. Many teens experience improvements not only in their mental health but also in their grades and overall school experience. Our personalized approach ensures that each teen gets the specific support they need to thrive academically and emotionally.
Begin Teen Therapy in the Sacramento Area:
If you’ve been concerned about your child’s mental health and behavior, then getting help from a compassionate teen therapist may be the support you’ve been looking for. We will be an ally for your teen and help them navigate the challenges of adolescence. To begin counseling in Fair Oaks, CA, Roseville, CA or online, follow these steps
- Contact the Relationship Therapy Center and schedule a free 15-minute phone consultation to learn more about in-person or online teen therapy.
- Make an appointment for your teen to meet with one of our compassionate teen therapists.
- Get the support your teen needs to navigate adolescent challenges with confidence!




Other Services offered at The Relationship Therapy Center in California:
In addition to teen therapy, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.
Reach out to start your healing journey today