Co-Parenting Counseling Articles & Tips

Helping Your Child Cope with School-related Stress

No matter how you look at it, school can be a stressful place. First, there’s a ton of stimuli. It’s enough to overwhelm anyone, and introverted, sensitive kids are likely to feel totally drained at the end of the day. Add coursework, different learning styles,...

Therapy for Toxic Relationships

When it’s good, it’s good. He’s attentive, present, and apologizes profusely for whatever happened before. Sweet relief washes over you. You connect so deeply you’re on cloud nine. When it’s bad, he’s yelling at you, balled fists clenched at his side. He accuses you...

How to Support your Child or Teen With Mental Health

Mental health challenges often surface during the teenage years, which is why it is crucial to already have an open and honest relationship with your child. The earlier you equip your child with coping strategies and options, the easier it will be for them to navigate...

What are the Benefits of Child and Teen Therapy in Sacramento?

Imagine how much easier your life would have been if, at a young age, you were taught about emotions and how to manage them. Child and teen therapy in Sacramento teaches youngsters this — and a whole lot more. If you’re wondering whether therapy is appropriate for...

Why Self-Pay for Therapy?

If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...

5 Qualities to Look for In a Good Therapist

For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...