Being on edge in your own head is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary. Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced regularly—can boost...
Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately there’s some of that, too. To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without...
As magical as the Holidays are, they can be triggering too. Many people have tricky (exhausting!) family dynamics to maneuver. Or there’s a death or loss that feels especially painful because that someone is no longer here to celebrate. And then, there’s food. All...
Feelings are powerful. We all know the joys of basking in the good ones, and the misery that occurs when it swings the other way. As part of our survival, humans evolved to be hyper-aware of the bad feelings. The negative, potentially scary and “dangerous” ones are...
The truth? There’s probably a lot more people suffering from PTSD than we’ll ever know. The effects of trauma exist on a spectrum, and people all have differences when it comes to their threshold for discomfort and the ways they manage. Some deny their mental...
For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
