Grief Counseling
I find it impossible to let a friend or relative go into that country of no return.
Disbelief becomes my close companion, and anger follows in its wake.”
~Maya Angelou
Common Reactions to Grief and Loss:
- Uncontrollable crying
- Depression
- Persistent grief
- Loss of self-care
- Feeling stuck
- Withdrawing from life
- Loss of hope for the future
- Losing identity
- Difficulty living life
- Guilt and anger
- Shame and regret
- Difficulty adjusting to this new reality
These responses are normal, but if you can’t move forward with your life it may be time to consider grief counseling.
You may experience one, all or none of those responses in your bereavement process. Every person grieves differently, and every loss feels a little bit different. However, all of those responses are normal. There is no one way, or right way, to grieve. What makes a difference in the process is how you let yourself move through this loss.
The response you have to grief can make it hard to live and enjoy your life. It may become destructive. You might start to push your loved ones away or be unable to complete your daily tasks. If you are experiencing extreme or unhealthy behaviors due to loss, then it might be a good idea to consider grief counseling.
Some of the Reasons People Seek Grief Counseling are:
- Death of a loved one
- Death of a pet
- Multiple losses in a short amount of time
- Huge life transitions involving a loss of some kind
- Miscarriage, stillbirth, or infertility
- Losing a relationship or job
- Being adopted and grieving the loss of birth parents
- Giving a child up for adoption
- Losing a parent to dementia or Alzheimers
- Witnessing death and trauma at work
We Help People Grieving a Loss
The grief counselors at the Relationship Therapy Center will work with you during therapy to accept your loss as reality. We provide a safe space to remember what or who you lost and express all of your feelings. Together, we can work through the pain of grief and let go of any guilty feelings you may have. Then, we will help you learn to adjust to this new life so that you can enjoy the people and things you still have in your life. If you want, we can explore meaningful ways to connect to your lost loved one without staying stuck in your grief. We hope you will be able to listen to stories about a loved one without feeling extreme sadness or anger. You can trust and love again. We will discuss the importance of self-care and emotional support to help you cope with the hardships that come with the grieving process.
Bereavement therapy for grief and loss can be enjoyable, with the right therapist. Our compassionate therapists are trained to walk you through the grief process and help you find healing and peace.
We Offer Online Grief Counseling in California For Your Convenience
The therapists at The Relationship Therapy Center understand that you lead a busy life. We know it might not be possible for you to come to counseling every week at our physical location in Roseville or Fair Oaks, California. Therefore, we offer convenient evening and weekend online therapy appointments for anyone physically located in the state of California. We will work with your schedule so you can receive the support you need during this difficult time in your life.
Grief Counseling for Teens in California
We recognize that teens may grieve a loss differently than adults. They often need extra support during this intensely emotional time in their lives. Many of our therapists at the Relationship Therapy Center have experience working with teens and helping them cope with grief and loss. We will provide them with a safe place to express their thoughts and emotions while they work on accepting the new reality of life without their loved one.
Find Healing After Loss in Grief Counseling
Begin Grief Counseling in California at The Relationship Therapy Center in the Sacramento Area or Online
If you are ready to move past your grief and find enjoyment and peace in your life, we can help. The therapists at The Relationship Therapy Center are ready to support you through the bereavement process. To begin counseling in Fair Oaks, CA, Roseville, CA or online in the state of California please follow these three steps:
- Contact our therapy office to get more information about grief counseling and schedule a free consultation.
- Make an appointment with one of our Compassionate therapists.
- Begin grief counseling and find peace and healing during the bereavement process.
Other Services offered at The Relationship Therapy Center in California:
In addition to grief counseling, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.
Reach out to start your healing journey today