You may experience one, all or none of those responses in your bereavement process. Every person grieves differently, and every loss feels a little bit different. However, all of those responses are normal. There is no one way, or right way, to grieve. What makes a difference in the process is how you let yourself move through this loss.
The response you have to grief can make it hard to live and enjoy your life. It may become destructive. You might start to push your loved ones away or be unable to complete your daily tasks. If you are experiencing extreme or unhealthy behaviors due to loss, then it might be a good idea to consider grief counseling.