It is completely normal to have life events or struggles that may leave you needing help. It is my belief that each of us has within ourselves the power to change our lives for the better. Sometimes we need help figuring out how. The therapy room is a safe, nonjudgmental space where you can feel comfortable in telling your story and collaborating with the therapist for solutions on life’s challenges and to gain positive coping and communication skills to get through those challenges.
By seeking support, you can experience relief and positive change. You can also reduce your distress while enhancing your life with a better understanding of yourself and others. Additionally, you can gain tools for facing the challenges that lie ahead even after therapy has ended.
If you are ready to take the next step, I would be honored to help you on your journey of growth and/or healing.
Please contact me if you have any questions or if you would like to make an appointment in person or via telehealth.