The Gift of Mental Health Tools for Children

The Gift of Mental Health Tools for Children

You might have the misconception that therapy for children is only necessary if your child has an uncontrollable behavior problem, or has experienced a huge loss or trauma. A child could have the best childhood ever. And still experience trauma that you are unaware...
When Sex is Not What it Used to Be

When Sex is Not What it Used to Be

You lie there, pretending to be asleep. He gets into bed, switches off the light. Next, He pulls the covers over him and he falls asleep immediately. As you lay listening to him snore, you think about what used to happen in this bed. What happened to our sex life? How...
Co-parenting Counseling

Co-parenting Counseling

When this happens, many parents are unprepared. Most people have thought about the type of parent they hope to be, sometimes even before they conceive. They have an idea of some of the challenges and rewards parenthood may yield, but few go so far as to start planning...
What is CBT – Cognitive Behavioral Therapy

What is CBT – Cognitive Behavioral Therapy

Your heart rate increases as you make your way over to your phone. Having sent the text an hour ago, you have checked it at least 10 times since. After you hit the home button you see…nothing. No text, just the time. A big glaring reminder that over an hour has passed...
How to Know if Your Teen Needs Therapy

How to Know if Your Teen Needs Therapy

It’s a challenge. Your child has morphed into a teenager, and you’re not quite sure what’s next – or even what’s normal at times. As parents, we’re supposed to know what’s best for our kids. Keep them safe and secure. Then as teens, we’re expected to continue doing...