Everyone involved in constructing a building has to go by the same plans. If not, it can become a complete disaster. The same is true for a marriage. What does it take to be successful in a marriage? You must have the same plans, or be on the same page. Premarital...
Substance abuse can wreak havoc on a marriage. Has it brought yours to the brink of total collapse? Have you given up trying to figure out how to help your spouse break free from substance abuse? Is your life so chaotic that you’ve contemplated divorce? Are you sure...
Habits—bad ones especially—are sneaky. They take time to build, and during that process there are things that happen “behind the scenes” that reinforce their power. Bad habits that lead to us feeling better in the moment are especially powerful, and can be really hard...
You’re on the way to a job interview when all of a sudden, the burner! Did you shut off the burner on your stove? The prickly wash of panic charges through your body as you frantically cobble together memories, searching desperately for a specific one: you shutting...
When falling in love, everything is exciting. You’re a kid in a candy store of dopamine, oxytocin, butterflies, and anticipation. A new relationship makes you feel so alive, and the best part about it is these feelings simply occur. Then life happens. Your brain...
