How to Take Care of Your Children’s Mental Health

How to Take Care of Your Children’s Mental Health

As a parent, your child’s wellbeing is hands down your number one priority. You’ve bandaged cuts and attended to bruises with loving care, doing your best to comfort your child—all the while wishing there was more you could do.  And when you see your child struggle...
Do This Before You Walk Down the Aisle

Do This Before You Walk Down the Aisle

When planning a wedding, the air is abuzz with excitement. The focus is geared toward dresses and tresses, venues and menus. And yet… At this point, we all know the statistics: in the USA, the likelihood of getting a divorce is between 40 and 50 percent. And that’s...
What is Love?

What is Love?

The word “love” is yet another great example of how the English language fails us.  You’ve probably heard the Inuit have over 50 words for “snow,” and even though snow can get pretty deep, love is way deeper. It’s a complex feeling experienced in different ways, and...
Are you just blue or are you depressed?          10 Signs of Depression

Are you just blue or are you depressed? 10 Signs of Depression

Am I depressed?  Depression is a common illness and is serious: One in 10 adults reports experiencing depression at some time in their life. This is not just feeling down for a day or two or sad because you have gone through a breakup. Clinical depression can affect...
Show Yourself Some Love This Valentine’s Day

Show Yourself Some Love This Valentine’s Day

Want to know one of the biggest misconceptions about Valentine’s Day? Many people seem to think that you have to be in a relationship to celebrate it.  The reality is, it doesn’t matter if you’re single or not. This holiday is all about love. And why not show...