Five Reasons to Break Your Smart Phone Addiction

Five Reasons to Break Your Smart Phone Addiction

It’s the last thing you look at before falling asleep, and the first thing you reach for in the morning. The innovative device that appeared in our purses and pockets around 20 years ago has changed everything. It’s dialed in on almost every aspect of daily life, and...
4 Proven Treatments for Depression

4 Proven Treatments for Depression

What treatments help with depression? Major depression makes you feel hopeless and helpless. In fact, you might think that you will never find the right treatment. However, this belief is not true. There is a lot that you can do to fight back against depression. And...
Is a Dream Relationship in Your Future?

Is a Dream Relationship in Your Future?

This is for couples and singles alike. Many of us grow up with unrealistic expectations of love. These ideas are often limited, portrayed as a feeling, such as butterflies, non-stop chemistry, or someone coming along and sweeping you off your feet. Deeper aspects of...
Is Better Communication One of Your Goals?

Is Better Communication One of Your Goals?

Well folks, the secrets out. We all know now that the key to a happy successful relationship is communication. But… What does that mean? What does it look like in everyday life, like–how do you actually do it? The truth is, communicating like a pro involves a lot more...
How ADHD Can Affect Your Marriage

How ADHD Can Affect Your Marriage

For the most part, you scored the jackpot with your partner. They’re kind. You love spending time with them. They make you laugh and support you emotionally. The two of you contribute equally to the relationship. Except…yeah. There are a few challenges. They’re...