With the rise of social media, trauma has become a widely talked-about topic over the past several years. It seems that everyone is seeking to understand trauma. Besides how it happens, where it comes from, and how to recover. There are many different types of trauma....
The word narcissist is used to describe pretty much everyone today. There’s that vapid attention seeker on your social media feed who’s constantly posting pictures of themselves, heavily filtered, let’s be real. You also notice your friend’s ex who jumped into...
Many of us who could benefit from therapy may still avoid it because of inaccurate preconceived notions. If you only know about therapy from what you’ve read in books or seen in movies, well—who can blame you for being hesitant? Let’s peel back the curtain a...
You feel awful seeing a friend or loved one go through a tough time, especially when resources exist that could greatly reduce their suffering. If you know someone you care about could benefit from therapy but you’re unsure how to broach the subject with them, here...
The emails, the texts, the lies. The brutal pain of betrayal and heartache that occurs after you discover that your partner was unfaithful can be so massive. In fact it is so all-encompassing, that it often feels as though the only way forward is divorce. For some,...
