Emotion Coaching for You and Your Children

Emotion Coaching for You and Your Children

If you are a parent or a teacher or anyone who has ever spent time with children, you know that sometimes… children fight. And that’s ok. In fact, it’s a very normal part of growing up, of learning how to communicate, of navigating how to get along with others....
How to Put the Spark Back Into Your Marriage

How to Put the Spark Back Into Your Marriage

It’s fun to fall in love. You might even say it’s easy. Granted, this is the stuff movies are made about. But it’s the staying in love that we see less often on the big screen. Staying in love is what we’re talking about today. While happy, long-term relationships are...
Rebuilding Sexual Intimacy After an Affair

Rebuilding Sexual Intimacy After an Affair

Your relationship was rocked by infidelity. Now, nothing feels the same. Even though you’ve decided to stay together, you can’t seem to muster up feelings of intimacy towards your partner. Perhaps, this makes you feel even more anxious. You know sex is an important...
Top Five Tips to Deal With Anxiety

Top Five Tips to Deal With Anxiety

If you are someone who is suffering from anxiety right now, know that you are not alone. Anxiety is our body’s natural reaction to stress. While short bursts of stress hormones can be helpful and actually benefit our minds and bodies, chronic stress and anxiety is not...