Memorial Day weekend was coming up and I had three days off to decide what to do with. Because I am balancing a job and my counseling practice, a family, and my own self care needs, normally this is time to get “a bunch of stuff done.” I consider myself a...
From the Expert Roundup – How to Find the Best Psychotherpaist? Secret UnlockedI was one of the participants in the expert roundup and my portion of the article is below. Here are some tips to get started with looking for psychotherapist for yourself-Ask your...
Have I ever told you to journal? Have you ever thought about using a journal?If you are thinking about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their...
Dealing with an emotionally explosive spouse is not easy. One minute you’re fine and you feel like you know your partner, the next, you feel like you’re married to a stranger.While every marriage has its ups and downs, emotional explosions and angry outbursts really...
Are You Always Shouting and Reacting? Does it feel like you are less interacting and more overreacting? Want to be a better communicator?Communication can be tough for many of us, especially when our emotions are involved. What gets in the...
