Your daughter is already mad at you because you won’t let her get a cell phone. The kids have met Dale, your new boyfriend a few times, and it didn’t go well. Dale and you are both worried about your kids meeting his kids, and to top it off your youngest has recently...
If there’s anything worse than depression, it’s being depressed, and feeling as though you have no right, no reason to be. Feeling down, and then beating yourself up over it. But… how could I be depressed? I have so many blessings. You experience depression and end up...
What is EFT Couples Therapy and How Does it Work with the Gottman Method Couples Therapy? Perhaps you’ve heard of Emotionally Focused Therapy (EFT), and are wondering if it’s a therapeutic modality you and your partner could benefit from. The short answer? Yes....
A punch in the gut doesn’t even come close when you find out that there has been infidelity Your heart is crushed and your world is turned upside down. Wondering, “what else did they lie about?” To discover that your partner is unfaithful is a shock. It can be...
If, when someone tells you to “relax your shoulders… unclench your jaw…” And then, your shoulders drop two inches, your jaw softens, and you think wow, I had no idea I was this tense, you’re not alone. Stress is a chameleon. It takes on all sorts of shapes, squeezes...
