For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
Made a wrong turn? The quicker you realize that and course correct, the less likely you are to get lost. Most of us know this, yet there’s one place that many do not apply it. If you guessed relationships, you guessed right. We all know the abysmal stats on the...
May is Mental Health Awareness Month, which begs an honest question: what is mental health, really? In a nutshell, mental health encompasses our inner world. It includes things like psychological and emotional well-being, as well as the nature of our relationships to...
For many of us, Mother’s Day comes with a lot more than a pleasant brunch and a bouquet of flowers. Perhaps you still have questions, or lingering unresolved irritation that bubbles out unexpectedly, and you find yourself lashing out at your mom like a teen—surprising...
Depending on what is or isn’t happening for you in the bedroom, this may or may not come as a surprise: Around 40 million Americans exist in a sexless marriage. This is troubling to hear, especially given the consequences that arise from lack of sex and general...
