He came clean and admitted to the affair, a literal punch in the gut. Your whole perception of reality feels warped. You’re not sure what was real, and your emotions are zipping all over the place. Your friends, bless them, are trying to be there for you, but most of...
Feeling Fine… But Something’s Off You’re not falling apart. You’re managing — work, relationships, the daily grind. But something feels off. Maybe you react more intensely than a situation seems to call for. Maybe you feel far away from the people you love, even when...
As much as people like to romanticize childhood and paint it as this magical time, it can also be scary. For the most part, children have little control over the course of their lives. Really, the only defense a child has is their emotions, and when you’re little,...
So you’ve decided to look into couples therapy. Maybe your partner suggested it. Maybe you’ve been quietly Googling on your own. Either way, there’s one thought that keeps coming up: What would we even work on? It’s a fair question—and one we hear a lot from couples...
Despite being tone deaf, she was the kid at the elementary school Christmas concert who belted out ‘Silent Night’ with all the confidence in the world. She was the kid who tore around the playground, head high and shoulders back. She wasn’t the fastest or the most...
