If you’re not sure whether you want to stay in your marriage, couples therapy can still help—maybe even especially then. Here’s something that might surprise you: a “successful” outcome in couples therapy doesn’t always mean staying together. Sometimes it means...
If you’re wondering whether your relationship problems are “bad enough” for therapy—or if other couples even deal with the same things—you’re not alone. At The Relationship Therapy Center, we’ve worked with hundreds of couples across Roseville, Fair Oaks, and the...
As humans, we’re pretty adaptable. Adaptability is a good trait to have when you’re doing, let’s say, a home renovation. You don’t have a working kitchen and are having to take showers at the gym, but you’re flexible enough to make it work, albeit temporarily. ...
You’ve decided to try couples therapy—but now you’re staring at a list of names with no idea how to tell the difference between them. In California alone, there are thousands of licensed therapists who list “couples” as a specialty. But not all couples therapists are...
What is trauma? Whenever your sense of safety is disrupted, your mind and body take notice. The aftermath, how much it disrupts your life, is dictated by how you are affected by the experience and the steps you take to heal. Let’s take a look at the five main examples...
