One of the hardest parts of starting trauma therapy is that the beginning can feel more intense than people expected. That surprises a lot of clients. From the outside, a session may look calm. You sit in a chair. You talk. You breathe. Maybe you cry a little. But...
There is often a quiet moment before someone finally reaches out for help. Not dramatic. Not cinematic. More like sitting in the car after work, staring at a therapist’s website, and thinking, Maybe later. Maybe when life settles down. Maybe when I feel more ready....
What have we all heard about long distance relationships? They don’t work. Of course, this isn’t always true. Long-distance relationships can work; they just have some unique challenges you need to be aware of. If you’re loving your partner from afar, here are four...
When people start researching trauma therapy, two names often rise to the top: EMDR and Brainspotting. Both are used to help people process painful experiences in ways that go beyond regular talk therapy, but they are not the same. They work differently, feel...
Over the past few years, couples therapy intensives have become increasingly popular, including here in Sacramento and throughout Northern California. What was once viewed as a specialized approach is now often promoted as a quicker path to meaningful change. Couples...
