If you’re like most people, at one time or another you’ve probably found yourself wondering, what exactly is sex therapy? Well, like other more traditional forms of psychotherapy, it is “talk only”. The difference is that sex therapy is specifically focused on helping...
From time to time, we all experience negative thoughts or feelings about ourselves. However, it is important to pay attention to when these negative thoughts and feelings become overwhelming or unbearable and begin to impact our daily lives. One example of how...
We all know that infidelity can shatter a relationship, leaving both partners feeling angry, hurt, and betrayed. It is without a doubt not an ideal situation. However, infidelity does not necessarily mean the end of a relationship. With help, many couples are able not...
If a recent coronavirus diagnosis has turned your world upside down and left you feeling worried, anxious, or afraid, it’s alright. In fact, the way you are feeling is completely understandable and may even be a reaction to psychological trauma. And here’s why.In...
Feeling grief can be one of the most difficult parts of the human experience. When we lose something we love, be it a loved one, a relationship, a situation, or an experience, it is normal to go through a period of mourning. It’s important to not be ashamed of...
