Your relationship was rocked by infidelity. Now, nothing feels the same. Even though you’ve decided to stay together, you can’t seem to muster up feelings of intimacy towards your partner. Perhaps, this makes you feel even more anxious. You know sex is an important...
If you are someone who is suffering from anxiety right now, know that you are not alone. Anxiety is our body’s natural reaction to stress. While short bursts of stress hormones can be helpful and actually benefit our minds and bodies, chronic stress and anxiety is not...
When your teen is struggling or acting out, you may be left shaking your head wondering what happened to your sweet kiddo. As their parent, you want to help them be successful, but right now, they’re not making it easy. Perhaps, They’re pushing you away and you’re...
There is a lot happening in the world right now – from coronavirus, to identity politics, to the urgency to take care of our planet (and everything in between). It is more important than ever that we learn to talk openly about our own and others’ mental health....
To be successful at something takes dedication and hard work, and relationships are no different. Contrary to what some may believe, couples therapy is not just for couples on the brink of separation or for those going through a challenging time. Couples therapy is...
