Many adults wonder why they feel anxious, depressed, lonely, struggle with addictions or troubled relationships, are self- critical, have low self-esteem and just don’t have a life that they expected to have. Oftentimes these same adults will dismiss what they...
Previously, I focused on the part of communication involving listening. The focus of this article is “How to Speak So that You are Heard” with some tips to improve your communication in all your relationships. Just by changing how you...
So, last month I talked about the blocks to listening. There is more to listening though, than just being aware of your blocks. So here are steps to listening. 1. Stop what you are doing, face the person, become present and then...
Have you ever been talking for awhile and noticed that the person you were talking to wasn’t paying attention? An especially irritating instance is when someone asks you a question about something….”Hey how are things going with your new...
I have been talking to quite a few clients lately who describe their relationship as “verbally abusive.” I previously wrote a blog on what a verbally abusive relationship looks like in case you are wondering. I find that many people are so...
