Couples counseling is for couples in any stage or season of their relationship. For couples who are about to be married and newlyweds, couples counseling is a fantastic way to form a closer bond. Importantly, to create a shared vision of a life together, and talk...
Among those most affected by the coronavirus pandemic are teenagers and children. For these populations, specifically, virtual classes and social isolation from their peers are causing a great amount of stress and anxiety. Right now, children and teens across the...
What is Emotional Intelligence? Emotional intelligence is sometimes referred to as “emotional quotient” or EQ. It is the ability to understand and manage your own emotions as well as the emotions of others. There are five main categories that encompass emotional...
An essential first step towards beginning therapy is to find a therapist with whom you connect and feel safe. Keep in mind there is no one-size-fits-all formula. However, there are things to consider when finding the best therapist for you and below we’ve broken down...
Today, we often used the terms “being stressed out” and “having anxiety” interchangeably. But just how similar (or different) are they? Stress versus anxiety. Stress is our body’s natural response to an external trigger. When we feel stress in the short-term, from...
