Guilt and remorse are heavy feelings that weigh you down and make you feel poorly about yourself. They arise when we feel defeated as a result of our own actions. You feel guilty and remorseful when you do or say something that isn’t aligned with your best self or...
Mental health disorders, or mental illnesses, are as varied as physical health disorders. They can range from depression and anxiety to bipolar disorder and schizophrenia. Mental disorders affect your mood, your thoughts, and your behaviors. They can be minor and easy...
Attention-deficit hyperactivity disorder (ADHD) is a complex behavioral disorder considered to be the most common childhood mental disorder. ADHD affects roughly five to ten percent of children and two to five percent of adults. Signs and Symptoms There are many signs...
Couples can recover from affairs. It’s a long process and a process that requires both of you to give of yourselves, to be open, present, and vulnerable, but it can be done. An affair often causes trauma and PTSD. These usually inflict the betrayed partner, but can...
Why Choose a Couples Intensive Weekend? There are many reasons a couple might choose to attend a couples intensive together. Although the following list shows examples of why a couple might choose to attend a retreat, the reasons will differ for each couple. As a...
