3 Ways To Express Your Anger Without Pushing Your Partner Away

3 Ways To Express Your Anger Without Pushing Your Partner Away

It’s completely normal to have arguments and disagreements in a relationship. However, expressing your anger the wrong way can instantly push your partner away. Over time, it can result in a loss of intimacy and trust in a relationship. In contrast, expressing...
4 Personal Boundaries That Are Present In A Healthy Relationship

4 Personal Boundaries That Are Present In A Healthy Relationship

You might think that boundaries are unnecessary. Maybe you feel that limits will stifle the spontaneity in your relationship. However, all healthy relationships need boundaries. Boundaries are like a road map for your relationship. They provide a guide for how your...
Is It The Winter Blues Or Something More Serious?

Is It The Winter Blues Or Something More Serious?

There are around 10 million Americans who are diagnosed with seasonal affective disorder (SAD). Around 20 percent more people may have a mild form of SAD. Seasonal affective disorder is a type of mood disorder that is characterized by depression. SAD occurs at the...
How To Navigate The Five Stages Of A Relationship

How To Navigate The Five Stages Of A Relationship

The beginning of a new relationship is one of nature’s greatest highs. Although you might expect the relationship to stay this way forever, things will naturally change. If you are not ready for the changes, your relationship may not last. Stage 3 is the most...