Being single is an opportunity to invest in ourselves. Our single seasons are the times we get to be introspective, to reintroduce ourselves …. to ourselves. As well as to reshape the parts and pieces of our lives that no longer feel aligned. Whenever you find...
What is emotional flooding? Emotional flooding is a psychological and physiological response in the body that happens when we become overwhelmed, or flooded, with emotion. Physically, emotional flooding causes a racing heartbeat accompanied by both the brain and body...
Good communication is key to a healthy relationship. It’s the glue that holds the pieces together, the oil that keeps the engine running. But here’s the thing: many of us in today’s culture don’t know what good communication looks like, let alone how to use it. Good...
It’s time to reinvent the workday. Thanks to the spread of coronavirus many of us are working from home with our partner, some with children and some without. With this comes an opportunity to rethink the way we live and restructure the way we work. You want to be...
By now, we are all well aware of the challenges that social isolation and self-quarantine present. What may have at first felt like an extended vacation, may now be creating loneliness, lack of purpose, and overindulgence in things that make us feel (momentarily)...
