Everyone gets stressed out. It is entirely normal to experience worry and stress from time to time. However, not everyone who is stressed has an anxiety disorder. It can be hard to tell whether or not your stress has turned into a full-blown anxiety disorder. Here are...
Relapse does not mean that your recovery has failed. Relapse is a normal part of recovery. Addiction is a chronic and complex disease. Drugs change the way the brain works. This fact makes quitting very hard even for people that want to stop. The chronic nature of...
Learn what treatments help depression. Major depression can make you feel hopeless and helpless. You might think that you will never find the right treatment. However, this belief is not true. There is a lot that you can do to fight back against depression. Depression...
Tips to help you grieve a divorce — even if you chose to end the relationship. When getting married, no one is thinking about getting divorced. It is probably the last thing on your mind. Marriages are for “better or worse.” They are meant to last through sickness and...
Deal with anxiety with these valuable tools. You’re in bed thinking about your job or maybe your health. It’s been an hour, and you can’t sleep. Worried thoughts keep running through your mind. To make matters worse, you have to get up in five hours...
