What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a type of depression that comes on with the shorter days and colder weather of wintertime. Not to be taken lightly, SAD is more than just “the winter blues”. Rather, it is a serious mental...
What are boundaries? Boundaries are simply dividing lines, physical or metaphorical dividers that say “over here” is what I am comfortable with, and over there is not”. Boundaries mark the space where we end and others begin. They allow us to separate who we are from...
Drs. John and Julie Gottman are world-renowned for their research on marriage and relationships. After more than four decades of study, one thing they know for certain is that creating intimacy, both in and out of the bedroom, is easier said than done. With the...
At The Relationship Therapy Center, we wholeheartedly believe in the importance of working with a couples therapy specialist. Couples therapy is much more than individualized therapy for two. It is an art which requires advanced specialized training, extensive...
What is the secret to happiness? It’s a question we all want the answer to. But happiness looks different for different people; there is no one-size-fits-all approach. For some, big dinners with friends and family equal happiness. For others, happiness is being alone...
