Bored? 4 Ways To Create A Meaningful, Engaging Life

Bored? 4 Ways To Create A Meaningful, Engaging Life

Do you frequently feel bored with life? Maybe you have no interest or motivation and don’t feel excited about things anymore. Being bored with life can impact your relationship as well. Are you wondering if you should consider Sacramento couples counseling because of...
Communication Help:  The Art of Listening

Communication Help: The Art of Listening

There is more to listening though, than just being aware of your blocks. So here are steps to listening.1.    Stop what you are doing, face the person, become present and then listen. This means you have to stop typing on the computer,...
3 Strategies For Dealing With Conflict In Your Relationship

3 Strategies For Dealing With Conflict In Your Relationship

As anyone who has been in any relationship knows, conflict will inevitably occur. Disagreements are a normal part of every human relationship. Couples argue about a variety of things, ranging from child rearing to household upkeep. Although arguments are considered to...
Signs That It Is Time To Get Help For Your Relationship

Signs That It Is Time To Get Help For Your Relationship

You and your partner are arguing again. You might be wondering if it is time to go to relationship counseling. After all, every relationship has ups and downs, and it is a big step to go to counseling. When you are having problems, it is easy to wait to see if things...
Codependent?  Self-Care is not Selfish

Codependent? Self-Care is not Selfish

Memorial Day weekend was coming up and I had three days off to decide what to do with. Because I am balancing a job and my counseling practice, a family, and my own self care needs, normally this is time to get “a bunch of stuff done.” I consider myself a...