An essential first step towards beginning therapy is to find a therapist with whom you connect and feel safe. Keep in mind there is no one-size-fits-all formula. However, there are things to consider when finding the best therapist for you and below we’ve broken down...
Today, we often used the terms “being stressed out” and “having anxiety” interchangeably. But just how similar (or different) are they? Stress versus anxiety. Stress is our body’s natural response to an external trigger. When we feel stress in the short-term, from...
Co-parenting with an ex can be difficult and complicated. As if it weren’t already challenging and painful enough to go through a divorce or separation. Now you have to figure out how to create a brand new relationship together as co-parents. Here at The Relationship...
As parents, if our child breaks a leg, has a sudden rash, or complains of unexplained aches and pains, we probably wouldn’t think twice about taking them to see a general practitioner. And although our mental and emotional well-being aren’t talked about as often or as...
Thinking about marriage counseling? To begin, there are two things that make marriage counseling the most successful. The first is when both partners are committed to the work. Couples therapy is more difficult if only one partner is on board. The second thing is...
