There is a lot happening in the world right now – from coronavirus, to identity politics, to the urgency to take care of our planet (and everything in between). It is more important than ever that we learn to talk openly about our own and others’ mental health....
To be successful at something takes dedication and hard work, and relationships are no different. Contrary to what some may believe, couples therapy is not just for couples on the brink of separation or for those going through a challenging time. Couples therapy is...
Couples counseling is for couples in any stage or season of their relationship. For couples who are about to be married and newlyweds, couples counseling is a fantastic way to form a closer bond. Importantly, to create a shared vision of a life together, and talk...
Among those most affected by the coronavirus pandemic are teenagers and children. For these populations, specifically, virtual classes and social isolation from their peers are causing a great amount of stress and anxiety. Right now, children and teens across the...
What is Emotional Intelligence? Emotional intelligence is sometimes referred to as “emotional quotient” or EQ. It is the ability to understand and manage your own emotions as well as the emotions of others. There are five main categories that encompass emotional...
