Seasonal changes can affect everyone—including children. As adults, most of us are aware of how seasonal change plays out, and understand that typically the pangs and unease are transitory in nature. Children—especially if they haven’t experienced something like it...
When you hear the word “intimacy,” what comes to mind? Most people correlate the word with sex, and they’re not wrong. However, intimacy is also defined as closeness, affinity, and togetherness. Having the type of intimate conversations with your partner that make...
Many adults wonder why they feel anxious, depressed, lonely, struggle with addictions or troubled relationships. You may wonder why you are self- critical, have low self-esteem and just don’t have a life that you expected to have. Oftentimes it’s easy to...
Want to know the number one reason for couples’ spats? Any guesses? Here’s a hint: Shakespeare knew… This is the reality: Most couples make much ado about nothing. Not to say that what’s being discussed is inconsequential, of course, it matters. It’s the delivery and...
We have relationships in all areas of our lives. With ourselves, with loved ones, with family (whether they are good or not), work colleagues, friends. etc. What drives these relationships are connection and communication. Done poorly, these relationships become...
