If you’re in a relationship, there are four seemingly inconsequential things that—if you’re not careful—have the ability to take what you’ve worked so hard for, and smash it to pieces. The Four Horsemen as they’re often called are the main reason most relationships...
Anxiety is a bully. Because it has complete access to your mind, it knows your deepest fears. Likewise, it knows the exact buttons to push, all your nightmare scenarios, that send you spiraling. If you give it an inch, it takes a mile. In fact, the more you acquiesce...
If you’re a male who’s skeptical about couples therapy—or more likely, if there’s a male in your life who is—this is a ploy to expose the misconceptions. This list debunks some of the most common excuses men use to avoid couples counseling. Feel free to share this...
Feelings are powerful. We know the joys of basking in the good ones, and the misery that occurs when it swings the other way. As part of our survival, we evolved to be hyper-aware of the bad feelings. Naturally, the negative, potentially scary and “dangerous” ones are...
The truth? There are probably a lot more people suffering from PTSD than we’ll ever know. You may deny your mental anguish, or get completely swallowed by it. When there are also current life circumstances such as stress, worry, and financial woes. It is much...
