You haven’t been feeling like yourself lately.
Every morning, that pit in your stomach is still there. You’re stressed and you’re worried. It’s been a while since you have felt like this, and it’s not getting better. Recently, some of your friends recommend counseling as they had incredible results. But you’re not sure. Imagining you are being told to lie down on a fancy couch with carved wooden feet. Then, you’re asked to discuss your mother at length by a stern-looking older man with a tidy white beard.
Certainly, you have never been to therapy before, and you have no idea what to expect. Probably just bad movie images of what it’s like are your only reference.
How do I even find a therapist near me?
It’s normal to feel unsure about a new encounter, and you may still regard counseling with trepidation. Yet, more people continue to heal and go on to lead lives they never dreamed possible. Fortunately, the old stigma surrounding therapy is beginning to crumble.
Everyone Can Benefit From Therapy
Life presents challenges in many forms. Unexpected events and situations that are beyond our control catapult us into new realities. These new realities make us reel as we struggle to regain our footing.
There are also times in life when we simply feel lost and directionless. We find ourselves unhappy, anxious, and don’t know why.
Here’s the good news: no matter what you are feeling, you do not have to face it alone.
The therapeutic space is a welcoming judgment-free place where you’re able to comfortably share. During your initial session, your therapist will ask about your history. They will want to know what makes you seek counseling at this time. As well as, what you’ve been experiencing.
It’s their goal to get to the root of what is causing the depression, anxiety, trauma, or whatever else you are suffering from. Then they can help you navigate your way through. They will want to know your goals or how you’d ideally like to feel and function. Next, together you will come up with a treatment plan designed specifically for you. How long your treatment lasts depends on what you want to work on. And then you begin to work on building skills and tools you can use for the rest of your life.
Counseling Is All About You
Trust is the foundation of your relationship. Finding a therapist that is a good fit allow you to be able to communicate freely and honestly.
A professional with the capacity to help you regain your power, your therapist is a neutral party in your life, Ultimately, they provide you with the relevant tools and insight you need to make changes in your life.
There are many different therapeutic styles and approaches, all grounded in research and study, that suit different individuals and types of issues.
When you engage fully in the process, you get the best results. This means being open and honest about your feelings and experiences.
How do you find a therapist?
As is the case with most things these days, the internet is a great place to start. By searching ‘counseling near me,’ ‘therapist near me,’ or ‘best therapist in Fair Oaks,’ you’ll see who is local to your area, and what their specialties are.
At the Relationship Therapy Center, we provide a free 15-minute consultation with one of our clinicians, where we answer your specific questions. It is our goal to make sure you feel safe and heard while supporting you every step of the way.
It is normal to experience ups and downs in life but remembers: you don’t have to face any of these alone. Starting counseling in Roseville, CA is a huge step in regaining control of your life. The sooner you call and schedule your appointment, the sooner you’ll be on the path to feeling good again.
Begin Counseling in Roseville, CA, and the Sacramento Area:
If you are ready to learn how to deal with the areas you may be stuck in, the caring therapists at The Relationship Therapy Center in Fair Oaks, CA, and Roseville, CA can help! Our therapists are ready to support you in your journey towards creating a healthy and happy life. To begin counseling in the Sacramento, CA area, please follow these three simple steps:
-
Contact our counseling office to get more information about couples counseling and to schedule a free consultation,
-
Make an appointment with one of our Gottman-trained therapists
-
Find support and healing in your relationship!
Other Services offered at The Relationship Therapy Center in California:
In addition to individual counseling, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Couples Counseling, Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include anxiety treatment, therapy for children, teen therapy, depression treatment, codependency counseling and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones.