For anyone who’s curious about whether or not they could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you...
Habits—bad ones especially—are sneaky. They take time to build, and during that process there are things that happen “behind the scenes” that reinforce their power. Bad habits that lead to us feeling better in the moment are especially powerful, and can be really hard...
It’s the last thing you look at before falling asleep, and the first thing you reach for in the morning. The innovative device that appeared in our purses and pockets around 20 years ago has changed everything. It’s dialed in on almost every aspect of daily life, and...
Shame is excruciating and harmful. At its core, shame is the belief that we’re not good enough. Childhood is where most people acquire this message and the resulting shame-related wounds. What Contributes to Toxic Shame? Childhood abuse, neglect, trauma, bullying… all...
Bad habits come in every shape, size and form. Smoking cigarettes, excessive online shopping, mindless scrolling, there’s no shortage of bad habits we can easily integrate if we so choose. The dictionary defines a bad habit as “a patterned behavior regarded as...
Alcoholism is one of those things that many people think they understand completely. Everyone more than likely knows someone who suffers from alcoholism. The problem is that alcoholism is often misunderstood. We wanted to debunk some of the most common myths...
