Shame is excruciating and harmful. At its core, shame is the belief that we’re not good enough. Childhood is where most people acquire this message and the resulting shame-related wounds. What Contributes to Toxic Shame? Childhood abuse, neglect, trauma, bullying… all...
Bad habits come in every shape, size and form. Smoking cigarettes, excessive online shopping, mindless scrolling, there’s no shortage of bad habits we can easily integrate if we so choose. The dictionary defines a bad habit as “a patterned behavior regarded as...
Alcoholism is one of those things that many people think they understand completely. Everyone more than likely knows someone who suffers from alcoholism. The problem is that alcoholism is often misunderstood. We wanted to debunk some of the most common myths...
