Anxiety Treatment
- You feel like you are always stressed out.
- Having anxiety attacks is becoming exhausting.
- Sometimes, you wake up in the morning not looking forward to the day. You’re always waiting for the other shoe to drop.
- Your anxiety taking a toll on your body, making your muscles tense, and creating the feeling that you can’t take a deep breath.
- You’re constantly worrying about money, family or other issues.
- You have racing, Illogical thoughts that won’t go away even though you’ve tried everything to get rid of them.
- You can’t sleep because you’re thinking about all the terrible things that might happen?
The Symptoms of Anxiety Make Life Hard
Anxiety is common
Anxiety is one of the most commonly diagnosed mental health disorder. In fact, 40 million Americans experience anxiety in their life.
Some forms of anxiety disorders include:
- Generalized Anxiety Disorders: This form of anxiety is characterized by constantly worrying about a variety of different things all day, every day. You rarely feel calm and relaxed. Anxiety is so much a part of your life that, if left untreated, you may forget what it’s like to have a “normal” day.
- Panic Attack: The physical symptoms of a panic attack include shortness of breath, sudden nausea, numbness in the hands, and a racing heart. These symptoms can be intense and scary, in fact, may people feel like they might be dying. Even if you have never suffered from a panic attack, you may still be experience a level of anxiety that is harmful to your mind, body, and emotions.
- Phobias: A phobia is a persistent and unrealistic fear of an object or a situation. You may go very far out of your way to avoid the thing that terrify you.
With Anxiety Treatment, You Can Feel More At Ease and In Charge of Your Life. You Can Stop the Thoughts That Cause Anxiety.
Maybe, you’ve felt anxious for most of your life. Or, maybe you feel anxious because of a major change, event, or loss in your life. Regardless of how long anxiety has been a part of your life, you can overcome it. Therapy can help you learn how to cope with the symptoms of anxiety and life a happier life.
The good news is that, anxiety treatment is tremendously effective. In fact, with the help of a therapist, you can experience relief from anxiety very quickly, depending on the type of anxiety you are experiencing. First, we will work together to find out what is bothering you and causing you to feel anxious. Then, we will next start uncovering what effects anxiety has on your body. Finally, you will learn ways to reduce symptoms of anxiety using coping techniques you’ll learn in therapy sessions.
Common Questions About Anxiety Treatment:
Can’t I Just Talk to Friends and Family?
If you have supportive friends and family, you may wonder why you would need outside help? Working with a therapist is unique and effective. Counseling is designed to be safe and confidential so you can share your deep and personal experiences. Our therapists can offer you lasting solutions to calm your worries and anxiety. Although having friends and family to talk to is great, they don’t have the ability to help you identify your triggers, handle your anxiety, and gain new skills.
What is the Cost Involved in Anxiety Treatment?
We believe that therapy is an investment in your emotional, physical, and mental well-being. The Relationship Therapy Center recommends that you try at least six sessions and then evaluate the progress you’ve made in therapy. Our hope is that you will learn new tools to calm your worries, apply them, and feel relief. You are in charge of your own therapy. And we want you to feel comfortable. So, we can customize your treatment for your needs and schedule. Therapy doesn’t have to last forever. Even a few sessions can help you gain tools to start to manage your anxiety.
I Don’t Want to Take Medication
That’s a personal decision. And we respect whatever choice you make. Medications often improve mood and can be an important part of a treatment plan. A referral to a psychiatrist can be discussed if you want to try medication. But, if you are opposed to medication, we will find a way to manage your anxiety through talk and behavioral therapy. Either way, you will experience relief from the things that cause you stress.
Begin Anxiety Treatment in Roseville, CA, Fair Oaks, CA, or Online in California:
If you are ready to find relief from your anxiety, we can help. The therapists at the Relationship Therapy Center provide anxiety treatment to help teens and adults find happiness and live without the pain of anxiety. To begin therapy at our Sacramento area locations or online, follow these steps:
- Contact the Relationship Therapy Center and schedule a free 15-minute phone consultation to learn more about anxiety treatment.
- Meet with one of our talented therapists.
- Begin anxiety treatment and regain control in your life.
Other Services offered at The Relationship Therapy Center in California:
In addition to anxiety therapy, Our Sacramento area counseling clinics located in Roseville and Fair Oaks, CA are pleased to offer a variety of mental health services. Our couples services include: Counseling after infidelity, sex therapy, co-parent counseling, family therapy, divorce counseling, intensive couples retreats, and premarital counseling. Our individual therapy services include, therapy for children, teen therapy, depression treatment, and individual relationship counseling. Our therapists offer online counseling in California to treat a variety of mental health concerns. Please reach out to our Sacramento area therapy office to learn more about the many ways we can help you or your loved ones heal and grow.
Reach out to start your healing journey today