Depression May Rob You of Your Joy and Steal Your Happiness
You Are Not Alone. Many People Feel Sad or Hopeless
Cognitive Behavioral Therapy or CBT for Depression Gives You Hope for a Better Tomorrow
Depression Counseling Can Help You:
With Depression Counseling, You Can Learn to Heal
At the Relationship Therapy Center, we can help you eliminate feelings of shame or lack of purpose and foster feelings of self-worth, self-compassion, and self-confidence. In depression treatment sessions, We will help you identify your core beliefs about yourself and life. Often beliefs we have about ourselves or our lives impact how we feel. Our therapists will help you create a new way of relating to and understanding yourself.
Your therapist will also help you uncover thoughts and feelings that might be contributing to your unhappiness. You may be blocking emotions that need to be released. Once you have identified blockages, We can help you develop healthy ways to let go of the negative thoughts and feelings that are weighing you down.
It’s always a great place to start with a trip to your doctor to make sure that an illness or hormonal imbalance isn’t contributing to your depression. After you’ve done this, we will look at your lifestyle and how it may be impacting your mood.
You have what it takes to get better with the help of a trained therapist. Through talk therapy and lifestyle changes, you can begin to feel alive again.